ORGANIC TRADITIONAL RED MISO vs TROPICAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC TRADITIONAL RED MISO: 4
vs
TROPICAL: 4
(3 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL RED MISO | TROPICAL | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 7.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL RED MISO | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | ORGANIC TRADITIONAL RED MISO | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,100 MG | 161 MG |