ORGANIC TRADITIONAL POLENTA vs MASHED POTATOES

Nutrition comparison per 100 g serving

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ORGANIC TRADITIONAL POLENTA wins in 4 out of 10 nutrient categories

ORGANIC TRADITIONAL POLENTA: 4 vs MASHED POTATOES: 2 (4 ties)

Overview

Nutrient	ORGANIC TRADITIONAL POLENTA	MASHED POTATOES	Winner
Calories	71 cal	0 cal
Protein	1.8 g	0 g
Carbs	15.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TRADITIONAL POLENTA	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	ORGANIC TRADITIONAL POLENTA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	257 MG

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