ORGANIC TRADITIONAL POLENTA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 6 out of 10 nutrient categories
ORGANIC TRADITIONAL POLENTA: 3
vs
MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL POLENTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 136 cal | |
| Protein | 1.8 g | 6.6 g | |
| Carbs | 15.9 g | 13.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL POLENTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRADITIONAL POLENTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 257 MG | 347 MG |