ORGANIC TRADITIONAL HUMMUS vs MEDIUM PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC TRADITIONAL HUMMUS: 4 vs MEDIUM PINEAPPLE SALSA: 4 (2 ties)

Overview

Nutrient	ORGANIC TRADITIONAL HUMMUS	MEDIUM PINEAPPLE SALSA	Winner
Calories	200 cal	40 cal
Protein	6.7 g	0 g
Carbs	16.7 g	12 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TRADITIONAL HUMMUS	MEDIUM PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	14.4 MG

Mineral	ORGANIC TRADITIONAL HUMMUS	MEDIUM PINEAPPLE SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	367 MG	0 MG

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