ORGANIC TRADITIONAL HUMMUS vs MEDIUM SALSA BLACK BEAN & CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC TRADITIONAL HUMMUS: 4
vs
MEDIUM SALSA BLACK BEAN & CORN: 4
(3 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL HUMMUS | MEDIUM SALSA BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calories | 286 cal | 44 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL HUMMUS | MEDIUM SALSA BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL HUMMUS | MEDIUM SALSA BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 206 MG | |
| Sodium, Na | 446 MG | 471 MG |