ORGANIC TRADITIONAL HUMMUS vs HUMMUS SNACK PEPPER
Nutrition comparison per 100 g serving
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HUMMUS SNACK PEPPER wins in 6 out of 11 nutrient categories
ORGANIC TRADITIONAL HUMMUS: 3
vs
HUMMUS SNACK PEPPER: 6
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL HUMMUS | HUMMUS SNACK PEPPER | Winner |
|---|---|---|---|
| Calories | 267 cal | 225 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 20 g | 16.9 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL HUMMUS | HUMMUS SNACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | ORGANIC TRADITIONAL HUMMUS | HUMMUS SNACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 493 MG |