ORGANIC TRADITIONAL HUMMUS vs CARAMEL SPREAD

Nutrition comparison per 100 g serving

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CARAMEL SPREAD wins in 4 out of 10 nutrient categories

ORGANIC TRADITIONAL HUMMUS: 3 vs CARAMEL SPREAD: 4 (3 ties)

Overview

Nutrient	ORGANIC TRADITIONAL HUMMUS	CARAMEL SPREAD	Winner
Calories	0 cal	300 cal
Protein	0 g	5 g
Carbs	0 g	55 g
Fat	0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TRADITIONAL HUMMUS	CARAMEL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC TRADITIONAL HUMMUS	CARAMEL SPREAD	Winner
Calcium, Ca	0 MG	250 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	112 MG

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