ORGANIC TOMATOES SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC TOMATOES SAUCE: 4
vs
DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOMATOES SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATOES SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ORGANIC TOMATOES SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 613 MG | 248 MG |