ORGANIC TOMATOES vs LARGE FRUIT PLATTER WITH CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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LARGE FRUIT PLATTER WITH CREAM CHEESE DIP wins in 6 out of 11 nutrient categories
ORGANIC TOMATOES: 4
vs
LARGE FRUIT PLATTER WITH CREAM CHEESE DIP: 6
(1 ties)
Overview
| Nutrient | ORGANIC TOMATOES | LARGE FRUIT PLATTER WITH CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 93 cal | |
| Protein | 1.1 g | 1.4 g | |
| Carbs | 3.9 g | 20 g | |
| Fat | 0.4 g | 1.1 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATOES | LARGE FRUIT PLATTER WITH CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC TOMATOES | LARGE FRUIT PLATTER WITH CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 5 MG | 61 MG |