ORGANIC TOMATOES vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 5 out of 11 nutrient categories
ORGANIC TOMATOES: 3
vs
SHREDDED RED CABBAGE: 5
(3 ties)
Overview
| Nutrient | ORGANIC TOMATOES | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 3.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATOES | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOMATOES | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 175 MG | 247 MG | |
| Sodium, Na | 0 MG | 29 MG |