ORGANIC TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC TOMATOES: 5
vs
TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 11.1 MG |
Minerals
| Mineral | ORGANIC TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 139 MG | 413 MG |