ORGANIC TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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ORGANIC TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC TOMATOES: 5
vs
TOMATO PUREE: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 139 MG | 48 MG |