ORGANIC TOMATOES vs LETTUCE WRAPS
Nutrition comparison per 100 g serving
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LETTUCE WRAPS wins in 5 out of 10 nutrient categories
ORGANIC TOMATOES: 2
vs
LETTUCE WRAPS: 5
(3 ties)
Overview
| Nutrient | ORGANIC TOMATOES | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 3.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOMATOES | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 401 MG | |
| Sodium, Na | 0 MG | 24 MG |