ORGANIC TOMATO SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC TOMATO SAUCE wins in 6 out of 10 nutrient categories
ORGANIC TOMATO SAUCE: 6
vs
DICED TOMATOES: 2
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 16 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 433 MG | 236 MG | |
| Sodium, Na | 349 MG | 195 MG |