ORGANIC TOMATO SAUCE vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOMATO PASTE wins in 6 out of 11 nutrient categories
ORGANIC TOMATO SAUCE: 3
vs
ORGANIC TOMATO PASTE: 6
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO SAUCE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 76 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 6.6 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO SAUCE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 10.9 MG |
Minerals
| Mineral | ORGANIC TOMATO SAUCE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 197 MG | 1,242 MG | |
| Sodium, Na | 557 MG | 61 MG |