ORGANIC TOMATO PUREE vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 6 out of 11 nutrient categories
ORGANIC TOMATO PUREE: 3
vs
TOMATO PASTE: 6
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 48 cal | 91 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 11.1 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 54.5 MG |
Minerals
| Mineral | ORGANIC TOMATO PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 462 MG | 939 MG | |
| Sodium, Na | 286 MG | 61 MG |