ORGANIC TOMATO PUREE vs DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES wins in 6 out of 11 nutrient categories
ORGANIC TOMATO PUREE: 3
vs
DICED TOMATOES: 6
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.7 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC TOMATO PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 455 MG | 195 MG | |
| Sodium, Na | 48 MG | 244 MG |