ORGANIC TOMATO PASTE vs TOMATOES WITH BASIL LEAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC TOMATO PASTE: 4
vs
TOMATOES WITH BASIL LEAF: 4
(3 ties)
Overview
| Nutrient | ORGANIC TOMATO PASTE | TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calories | 76 cal | 29 cal | |
| Protein | 3.0 g | 1.7 g | |
| Carbs | 18.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PASTE | TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOMATO PASTE | TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 61 MG | 182 MG |