ORGANIC TOMATO PASTE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 4 out of 11 nutrient categories
ORGANIC TOMATO PASTE: 3
vs
CRUSHED TOMATOES: 4
(4 ties)
Overview
| Nutrient | ORGANIC TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 33 cal | |
| Protein | 6.1 g | 1.6 g | |
| Carbs | 24.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 212 MG | 148 MG |