ORGANIC TOMATO PASTE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PASTE wins in 4 out of 10 nutrient categories
ORGANIC TOMATO PASTE: 4
vs
TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 121 cal | 30 cal | |
| Protein | 6.1 g | 1.5 g | |
| Carbs | 24.2 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Sodium, Na | 212 MG | 358 MG |