ORGANIC TOMATO PASTE vs 100% ORGANIC BASIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC TOMATO PASTE: 4
vs
100% ORGANIC BASIL SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC TOMATO PASTE | 100% ORGANIC BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 58 cal | |
| Protein | 3.0 g | 1.7 g | |
| Carbs | 15.2 g | 3.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 6.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PASTE | 100% ORGANIC BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOMATO PASTE | 100% ORGANIC BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 1,242 MG | 0 MG | |
| Sodium, Na | 61 MG | 575 MG |