ORGANIC TOMATO PASTE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PASTE wins in 6 out of 11 nutrient categories
ORGANIC TOMATO PASTE: 6
vs
STEWED TOMATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO PASTE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 76 cal | 28 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 15.2 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PASTE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC TOMATO PASTE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 1,242 MG | 187 MG | |
| Sodium, Na | 61 MG | 203 MG |