ORGANIC TOMATO PASTE vs FRIED TOMATO

Nutrition comparison per 100 g serving

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ORGANIC TOMATO PASTE wins in 5 out of 10 nutrient categories

ORGANIC TOMATO PASTE: 5 vs FRIED TOMATO: 4 (1 ties)

Overview

Nutrient	ORGANIC TOMATO PASTE	FRIED TOMATO	Winner
Calories	76 cal	30 cal
Protein	3.0 g	1.2 g
Carbs	15.2 g	13.7 g
Fat	0 g	2.6 g
Fiber	6.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TOMATO PASTE	FRIED TOMATO	Winner
Vitamin C, total ascorbic acid	10.9 MG	21.4 MG

Mineral	ORGANIC TOMATO PASTE	FRIED TOMATO
Calcium, Ca	61 MG	18 MG
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	61 MG	607 MG

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