ORGANIC TOMATO PASTE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PASTE wins in 5 out of 10 nutrient categories
ORGANIC TOMATO PASTE: 5
vs
CRUSHED TOMATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 20 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 11.8 MG |
Minerals
| Mineral | ORGANIC TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 100 MG | 246 MG |