ORGANIC TOMATO KIETCHUP vs SAUCE & SPREAD
Nutrition comparison per 100 g serving
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ORGANIC TOMATO KIETCHUP wins in 3 out of 10 nutrient categories
ORGANIC TOMATO KIETCHUP: 3
vs
SAUCE & SPREAD: 1
(6 ties)
Overview
| Nutrient | ORGANIC TOMATO KIETCHUP | SAUCE & SPREAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 7.1 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO KIETCHUP | SAUCE & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOMATO KIETCHUP | SAUCE & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,118 MG | 286 MG |