ORGANIC TOMATO KETCHUP vs BAR-BQ SAUCE
Nutrition comparison per 100 g serving
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ORGANIC TOMATO KETCHUP wins in 5 out of 11 nutrient categories
ORGANIC TOMATO KETCHUP: 5
vs
BAR-BQ SAUCE: 1
(5 ties)
Overview
| Nutrient | ORGANIC TOMATO KETCHUP | BAR-BQ SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 184 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 47.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO KETCHUP | BAR-BQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC TOMATO KETCHUP | BAR-BQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 1,412 MG | 605 MG |