ORGANIC TOMATO KETCHUP vs DIJON MUSTARD
Nutrition comparison per 100 g serving
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ORGANIC TOMATO KETCHUP wins in 4 out of 11 nutrient categories
ORGANIC TOMATO KETCHUP: 4
vs
DIJON MUSTARD: 3
(4 ties)
Overview
| Nutrient | ORGANIC TOMATO KETCHUP | DIJON MUSTARD | Winner |
|---|---|---|---|
| Calories | 88 cal | 200 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO KETCHUP | DIJON MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC TOMATO KETCHUP | DIJON MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 412 MG | 300 MG | |
| Sodium, Na | 882 MG | 2,600 MG |