ORGANIC TOMATO JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORGANIC TOMATO JUICE wins in 7 out of 11 nutrient categories

ORGANIC TOMATO JUICE: 7 vs ORANGE JUICE: 1 (3 ties)

Overview

Nutrient	ORGANIC TOMATO JUICE	ORANGE JUICE	Winner
Calories	19 cal	46 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TOMATO JUICE	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	45 MG	25 MG

Mineral	ORGANIC TOMATO JUICE	ORANGE JUICE
Calcium, Ca	10 MG	17 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	188 MG	0 MG
Sodium, Na	162 MG	4 MG

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