ORGANIC TOMATO JUICE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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ORGANIC TOMATO JUICE wins in 6 out of 11 nutrient categories
ORGANIC TOMATO JUICE: 6
vs
FRUIT JUICE: 2
(3 ties)
Overview
| Nutrient | ORGANIC TOMATO JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 79 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 19.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC TOMATO JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 188 MG | 258 MG | |
| Sodium, Na | 162 MG | 6 MG |