ORGANIC TOMATO BASIL vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 10 nutrient categories
ORGANIC TOMATO BASIL: 3
vs
PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 75 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.2 g | 7.5 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOMATO BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 250 MG | |
| Sodium, Na | 344 MG | 400 MG |