ORGANIC TOFU VINDALOO vs MOLE POBLANO ENCHILADAS QUICK KITS
Nutrition comparison per 100 g serving
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ORGANIC TOFU VINDALOO wins in 5 out of 10 nutrient categories
ORGANIC TOFU VINDALOO: 5
vs
MOLE POBLANO ENCHILADAS QUICK KITS: 3
(2 ties)
Overview
| Nutrient | ORGANIC TOFU VINDALOO | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Calories | 203 cal | 203 cal | Tie |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 11.9 g | 21.0 g | |
| Fat | 15.4 g | 10.8 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU VINDALOO | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.8 MG |
Minerals
| Mineral | ORGANIC TOFU VINDALOO | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 203 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 552 MG | 318 MG |