ORGANIC TOFU FIRM vs HAMBURGER FIXIN'S
Nutrition comparison per 100 g serving
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ORGANIC TOFU FIRM wins in 5 out of 11 nutrient categories
ORGANIC TOFU FIRM: 5
vs
HAMBURGER FIXIN'S: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOFU FIRM | HAMBURGER FIXIN'S | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 9.4 g | 1.2 g | |
| Carbs | 2.4 g | 5.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU FIRM | HAMBURGER FIXIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC TOFU FIRM | HAMBURGER FIXIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 6 MG | 12 MG |