ORGANIC TOFU FIRM vs MEATLESS GROUND
Nutrition comparison per 100 g serving
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MEATLESS GROUND wins in 5 out of 11 nutrient categories
ORGANIC TOFU FIRM: 4
vs
MEATLESS GROUND: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOFU FIRM | MEATLESS GROUND | Winner |
|---|---|---|---|
| Calories | 94 cal | 221 cal | |
| Protein | 9.4 g | 17.7 g | |
| Carbs | 1.2 g | 3.5 g | |
| Fat | 5.9 g | 15.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU FIRM | MEATLESS GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU FIRM | MEATLESS GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 142 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 24 MG | 319 MG |