ORGANIC TOFU FIRM vs SOFT TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC TOFU FIRM: 1
vs
SOFT TOFU: 1
(8 ties)
Overview
| Nutrient | ORGANIC TOFU FIRM | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOFU FIRM | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 82 MG | 82 MG | Tie |
| Sodium, Na | 6 MG | 6 MG | Tie |