ORGANIC TOFU vs BAR-B-QUE JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
BAR-B-QUE JACKFRUIT wins in 5 out of 12 nutrient categories
ORGANIC TOFU: 4
vs
BAR-B-QUE JACKFRUIT: 5
(3 ties)
Overview
| Nutrient | ORGANIC TOFU | BAR-B-QUE JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 82 cal | 60 cal | |
| Protein | 9.4 g | 1.3 g | |
| Carbs | 2.4 g | 13.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | BAR-B-QUE JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOFU | BAR-B-QUE JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 135 MG | 260 MG | |
| Sodium, Na | 12 MG | 333 MG |