ORGANIC TOFU vs SEASONED PORK

Nutrition comparison per 100 g serving

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ORGANIC TOFU wins in 5 out of 10 nutrient categories

ORGANIC TOFU: 5 vs SEASONED PORK: 3 (2 ties)

Overview

Nutrient	ORGANIC TOFU	SEASONED PORK	Winner
Calories	89 cal	179 cal
Protein	8.9 g	15.2 g
Carbs	2.5 g	0.9 g
Fat	3.8 g	12.5 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TOFU	SEASONED PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC TOFU	SEASONED PORK
Calcium, Ca	127 MG	0 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	19 MG	1,205 MG

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