ORGANIC TOFU vs PISTACHIO NUT TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOFU wins in 6 out of 11 nutrient categories
ORGANIC TOFU: 6
vs
PISTACHIO NUT TOPPING: 3
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | PISTACHIO NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 59 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 2.4 g | 57.1 g | |
| Fat | 3.5 g | 28.6 g | |
| Fiber | 1.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | PISTACHIO NUT TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOFU | PISTACHIO NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 12 MG | 500 MG |