ORGANIC TOFU vs CUBES

Nutrition comparison per 100 g serving

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ORGANIC TOFU wins in 5 out of 11 nutrient categories

ORGANIC TOFU: 5 vs CUBES: 4 (2 ties)

Overview

Nutrient	ORGANIC TOFU	CUBES	Winner
Calories	59 cal	0 cal
Protein	7.1 g	0 g
Carbs	2.4 g	0 g
Fat	3.5 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TOFU	CUBES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC TOFU	CUBES
Calcium, Ca	94 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	165 MG	0 MG
Sodium, Na	12 MG	24,324 MG

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