ORGANIC TOFU vs FIRM TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 10 nutrient categories
ORGANIC TOFU: 5
vs
FIRM TOFU: 1
(4 ties)
Overview
| Nutrient | ORGANIC TOFU | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 0 cal | 82 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 4.1 g | 4.1 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOFU | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 82 MG | 129 MG | |
| Sodium, Na | 12 MG | 0 MG |