ORGANIC TOFU vs BEEF PATTIES
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 10 nutrient categories
ORGANIC TOFU: 5
vs
BEEF PATTIES: 4
(1 ties)
Overview
| Nutrient | ORGANIC TOFU | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 252 cal | |
| Protein | 9.4 g | 17.2 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.1 g | 19.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOFU | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 12 MG | 66 MG |