ORGANIC TOFU vs FIRM TOFU
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 6 out of 11 nutrient categories
ORGANIC TOFU: 3
vs
FIRM TOFU: 6
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 101 cal | 94 cal | |
| Protein | 10.1 g | 8.2 g | |
| Carbs | 2.5 g | 2.4 g | |
| Fat | 5.1 g | 4.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 19 MG | 6 MG |