ORGANIC TOFU vs 73% LEAN/27% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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73% LEAN/27% FAT GROUND BEEF wins in 5 out of 11 nutrient categories
ORGANIC TOFU: 4
vs
73% LEAN/27% FAT GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 82 cal | 304 cal | |
| Protein | 8.2 g | 15.2 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 5.3 g | 26.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 6 MG | 67 MG |