ORGANIC TOASTED WHEAT SQUARE CRACKERS vs MINI STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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MINI STONED WHEAT CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC TOASTED WHEAT SQUARE CRACKERS: 3
vs
MINI STONED WHEAT CRACKERS: 5
(3 ties)
Overview
| Nutrient | ORGANIC TOASTED WHEAT SQUARE CRACKERS | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 80 g | |
| Fat | 15 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED WHEAT SQUARE CRACKERS | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED WHEAT SQUARE CRACKERS | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 500 MG | 733 MG |