ORGANIC TOASTED SWEETENED COCONUT CHIPS vs PITTED DATES
Nutrition comparison per 100 g serving
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ORGANIC TOASTED SWEETENED COCONUT CHIPS wins in 4 out of 10 nutrient categories
ORGANIC TOASTED SWEETENED COCONUT CHIPS: 4
vs
PITTED DATES: 2
(4 ties)
Overview
| Nutrient | ORGANIC TOASTED SWEETENED COCONUT CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 110.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOASTED SWEETENED COCONUT CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |