ORGANIC TOASTED O'S CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 20 nutrient categories
ORGANIC TOASTED O'S CEREAL: 6
vs
CEREAL: 12
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED O'S CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 12.8 g | 6.7 g | |
| Carbs | 76.9 g | 83.3 g | |
| Fat | 6.4 g | 5 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED O'S CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED O'S CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 36 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 333 MG | 183 MG | |
| Sodium, Na | 385 MG | 450 MG | |
| Zinc, Zn | 0 MG | 1 MG |