ORGANIC TOASTED COCONUT CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC TOASTED COCONUT CHIPS: 4
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 633 cal | 86 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 43.3 g | 22.7 g | |
| Fat | 50 g | 0 g | |
| Fiber | 13.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | ORGANIC TOASTED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |