ORGANIC TOASTED COCONUT CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
ORGANIC TOASTED COCONUT CHIPS: 4
vs
APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED COCONUT CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 633 cal | 80 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 43.3 g | 18.6 g | |
| Fat | 50 g | 0 g | |
| Fiber | 13.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED COCONUT CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | ORGANIC TOASTED COCONUT CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 250 MG | 0 MG |