ORGANIC TOASTED COCONUT CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC TOASTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
ORGANIC TOASTED COCONUT CHIPS: 6
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 571 cal | 40 cal | |
| Protein | 7.1 g | 0.8 g | |
| Carbs | 32.1 g | 10.5 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 17.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 125 MG | 12 MG |