ORGANIC TOASTED COCONUT CHIPS vs DOLE
Nutrition comparison per 100 g serving
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DOLE wins in 5 out of 11 nutrient categories
ORGANIC TOASTED COCONUT CHIPS: 3
vs
DOLE: 5
(3 ties)
Overview
| Nutrient | ORGANIC TOASTED COCONUT CHIPS | DOLE | Winner |
|---|---|---|---|
| Calories | 458 cal | 300 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 31.7 g | 70 g | |
| Fat | 42.3 g | 0 g | |
| Fiber | 10.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED COCONUT CHIPS | DOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | ORGANIC TOASTED COCONUT CHIPS | DOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 176 MG | 0 MG |