ORGANIC TOASTED COCONUT CHIPS vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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PITTED DRIED PLUMS PRUNES wins in 5 out of 11 nutrient categories
ORGANIC TOASTED COCONUT CHIPS: 4
vs
PITTED DRIED PLUMS PRUNES: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED COCONUT CHIPS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 33.3 g | 60 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED COCONUT CHIPS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED COCONUT CHIPS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 167 MG | 0 MG |